Are you suffering from man boobs but can’t figure out why? You’re not alone. Man boobs, or gynecomastia, is a condition that affects millions of men worldwide that results in abnormally large breasts.
Often times they are the result of either genetics or obesity. However, in some cases, they can be caused by the foods you eat. Keep reading below to learn about two foods that cause man breasts to grow.
If you’ve been trying to get rid of your man boobs with little success, it may not be your fault.
The source of your man boob growth could be tied to the foods you’re eating, and not necessarily because you’re overweight from eating too much food. Often the cause is the kind of food you’re eating, not the amount. One such food item is soy.
Estrogen is a female hormone that is responsible for many things, one of which is breast growth. However, while typically understood to be a female hormone, estrogen is also present in males in small amounts. This is where soy comes into play.
It is believed that soy causes the body to produce excess estrogen over and above what it produces naturally.
If you’re a man who has a lot of soy in his diet, there’s a good chance your body will be producing excess estrogen, which can lead to unwanted boob growth. To get a handle on the situation, try cutting back on the amount of soy you consume.
If you’re a fan of drinking beer, I’ve got some bad news for you. Beer consumption could be contributing to your man boob problem as well. As mentioned above, estrogen plays a role in increasing breast size in men and women. But it’s not because beer produces estrogen. It works in a different way.
As you may know, beer and other alcoholic beverages have an impact on how well a body’s liver functions. One of the responsibilities of a liver is to get rid of the body’s waste,one of which would be excess estrogen.
If you are a heavy beer drinker, the liver’s ability to get rid of this extra estrogen will be hampered, which will result in your body storing more estrogen than it requires, which naturally can lead to your man boobs problem.
If you’re a heavy drinker, you should consider cutting back, not only to address your man boob problems but for the health and wellness of your liver as well.
As you can see from reading the two examples above, your failing efforts to get rid of your man boobs may not be your fault at all.
Consider limiting your consumption of the foods that can cause man breast to grow mentioned above and you may start to see improvements in your situation.
You can also add some alternative herbal treatments to your arsenal to accelerate your progress. Some pills and creams are working very well to reduce the breast on man’s chest.